BrainWorkshops Brain Fitness Course
An online course showing you how to optimise your performance and productivity by applying what we know about the brain.
1 YOUR BRAIN
The most powerful, most unique, most incalculably incredible machine in the world.
2 IMPROVING BRAIN FITNESS
How managing stress, physical exercise, eating well, sleeping well and learning new things all contribute to brain fitness.
3 IMPROVING PRODUCTIVITY
How to boost your day-to-day productivity, prioritise better, manage mental energy and sharpen your focus.
4 IMPROVING CREATIVITY
How to think differently, improve your problem solving abilities and generate better ideas.
5 USING MEDITATION
How meditation techniques can be applied to regulate emotions, sharpen your focus, and improve your health and well-being.
6 IMPROVING MEMORY
How memories are formed and how to use various memory techniques to improve your recall of names, lists and anything else.
What people are saying
‘Brilliant and full of incredibly useful tips.’ Andra N., U.S.A.
‘A fascinating tour of the human brain, I’d say this course is rather important for everyone!’ James C., U.K.
‘The best of neuroscience and psychology expertly delivered.’ Nick S., South Africa