BrainWorkshops Brain Fitness Course

BrainWorkshops and 42 Courses have collaborated to make an interactive course that shows you exactly how to optimise your daily performance and productivity by applying what we know about the brain.

What people are saying

‘The perfect combination of interesting neuroscience and practical skills. I wish I had taken this course earlier in life! I’m definitely going to practise the techniques Phil teaches.’ Nick S., South Africa

‘Brilliant and full of incredibly useful tips.’ Andra N., U.S.A.

‘A fascinating tour of the human brain, I’d say this course is rather important for everyone!’ James C., U.K.

Course Content

1 YOUR BRAIN
The most powerful, most unique, most incalculably incredible machine in the world.

2 IMPROVING BRAIN FITNESS
How managing stress, physical exercise, eating well, sleeping well and learning new things all contribute to brain fitness.

3 IMPROVING PRODUCTIVITY
How to boost your day-to-day productivity, prioritise better, manage mental energy and sharpen your focus.

4 IMPROVING CREATIVITY
How to think differently, improve your problem solving abilities and generate better ideas.

5 USING MEDITATION
How meditation techniques can be applied to regulate emotions, sharpen your focus, and improve your health and well-being.

6 IMPROVING MEMORY
How memories are formed and how to use various memory techniques to improve your recall of names, lists and anything else.