Meditation and Mindfulness Audio

Meditation and mindfulness offer arguably the best forms of ‘brain training’ that currently exist.

Meditation is simply an exercise in deliberately creating a state of physical relaxation and highly focused attention. By investing a small amount of time in these exercises, you can enhance your focus and concentration, improve your health and well-being, and learn to regulate your emotions.

Meditation is explained in more detail in ‘The Brain Book’, but these recordings will give you everything you need to start practising.