A guide to thinking and working smarter, based on what we know about the brain.
Grounded in scientific research, ‘The Brain Book’ unlocks recent discoveries about the brain to help you develop your mental performance, and get more from your most valuable asset.
Full of practical tips and techniques, you will discover how to:
- Strengthen your focus
- Improve your productivity
- Enhance your creativity
- Improve your memory
- Manage your stress
- Improve your sleep
- Keep your brain young and adaptable
“The Brain Book is a must! A friend to any reader, offering options to best cultivate and nurture your brain to maximise your true potential.” Shetel Khimashia, Talent and Culture Manager, Channel 4
“One of the best and most helpful books on this subject ever and I’ve read 100’s.” Amazon Review
Download ‘The Brain Book’ audio resources here