How to Set Your Long Term Goals
1. Consider your life as a whole - both your WORK and PERSONAL goals 2. Imagine your ideal future (via 'Dreamer', [...]
Recommended Reading
PHIL’S BOOK The Brain Book: How to Think and Work Smarter: Phil Dobson. LID Publishing, 2016 BRAIN BASICS The Brain: [...]
5 tips for greater daily focus at work
Since February of this year, there's been a 300% increase in Google searches for 'How to get my brain to [...]
Fall asleep quickly and deeply with these tips for body and mind
I need my sleep. I need about eight hours a day, and about ten at night.” Bill Hicks Our collective [...]
How to switch off using 5 simple techniques
Are you finding it hard to switch off at the moment? It's generally something that people struggle with and I [...]
How to build your resilience
I feel the current situation with the Coronavirus is starting to affect people's emotional well-being, so I made a short [...]
How to set your goals for the year.
Happy New Year! January is a time when you can get excited about the new year ahead. If you [...]
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