Andrea Daly-Dickson, Author at BrainWorkshops

How to use exercise to boost your mental performance

We all know the importance of exercise for our physical health, but movement also has a profound effect on your [...]

“It’s not stress that kills us, it is our reaction to it.” – Hans Selye Many of us spend our working lives [...]

“Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your [...]

Jill Price was born in 1965 to a Jewish family in California. She lived an ordinary life attending a local [...]

The SENSE Model If you take care of your brain, it tends to work better on all levels. By investing [...]

When you engage in a brainstorm, or need to generate lots of ideas, you use a certain type of creative [...]

‘Judge a man by his questions rather than his answers.’ Voltaire. Problem solving is a key part of creativity, and [...]

“Procrastinate now, don't put it off” Ellen DeGeneres In an article in the New York Times, Dr. Fuschia Sirois, professor [...]

Not being able to ‘switch off’ in the evening or over the weekend, is a problem that many people share. [...]

If you ever feel it’s hard to maintain your focus, or have trouble concentrating, or if you feel you’re becoming [...]