How to form new habits
“Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your [...]
How to improve your memory
Jill Price was born in 1965 to a Jewish family in California. She lived an ordinary life attending a local [...]
The 5 Ways to improve your brain fitness
The SENSE Model If you take care of your brain, it tends to work better on all levels. By investing [...]
How to improve brainstorming
When you engage in a brainstorm, or need to generate lots of ideas, you use a certain type of creative [...]
How to reframe problems
‘Judge a man by his questions rather than his answers.’ Voltaire. Problem solving is a key part of creativity, and [...]
How to stop procrastination
“Procrastinate now, don't put it off” Ellen DeGeneres In an article in the New York Times, Dr. Fuschia Sirois, professor [...]
How to switch off
Not being able to ‘switch off’ in the evening or over the weekend, is a problem that many people share. [...]
How to improve your focus
If you ever feel it’s hard to maintain your focus, or have trouble concentrating, or if you feel you’re becoming [...]
SMACC Resilience + Mindfulness
SMACC 2019 The slides from my sessions at SMACC 2019 (click to download): SMACC BrainWorkshops Resilience SMACC BrainWorkshops Mindfulness Thanks to [...]
Prioritising your time off
In this previous video, I talked about prioritising your work, and while that’s important, it’s all too easy to forget [...]
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