How to Improve Your Brain Fitness
We are taught so little about our most valuable asset 🧠, and yet the importance of a high functioning brain [...]
How to design your days, weeks and months
In a previous video we established your long term, year and quarter goals, based on what is important to you [...]
How to set your long-term, year and quarter goals
Happy New Year! January is a time when you can get excited about the new year ahead. If you haven't [...]
Recommended Reading
PHIL’S BOOK The Brain Book: How to Think and Work Smarter. Phil Dobson. LID Publishing, 2016 YOUR BRAIN The Brain: [...]
5 tips for greater daily focus at work
Since February of this year, there's been a 300% increase in Google searches for 'How to get my brain to [...]
How to improve your sleep
I need my sleep. I need about eight hours a day, and about ten at night.” Bill Hicks Our collective [...]
How to switch off using 5 simple techniques
Are you finding it hard to switch off at the moment? It's generally something that people struggle with and I [...]
How to maintain your resilience
5 KEY POINTS: Borrow from the Stoics (understand your response and experience remain under your control) Prioritise your physical and [...]
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