The Brain Blog

Free learning resources to help you optimise your mental performance, and think and work smarter every day.

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How to use exercise to boost your mental performance

We all know the importance of exercise for our physical health, but movement also has a profound effect on your [...]

“It’s not stress that kills us, it is our reaction to it.” – Hans Selye Many of us spend our working lives [...]

“Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your [...]

Jill Price was born in 1965 to a Jewish family in California. She lived an ordinary life attending a local [...]

The SENSE Model If you take care of your brain, it tends to work better on all levels. By investing [...]

“The intuitive mind is a sacred gift, and the rational mind a faithful servant. We have created a society that [...]

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