The Brain Blog

Free learning resources to help you optimise your mental performance, and think and work smarter every day.

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10 Brain-Based Strategies to Boost Your Focus

1. Stop checking your phone the minute you wake up. Phone first things means starting your day in a reactive [...]

A short video on how to set your goals this quarter.

As the end of the year approaches, it can be a great time to step back and reflect on the [...]

A short video on the science behind the growth mindset – how you can improve your learning and improve your [...]

A short video to help you upgrade how you work, and how are you think about work – inspired by [...]

A video to help you differentiate between the two types of emotional well-being, so you can improve your moment to [...]

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