The Brain Blog

Free learning resources to help you optimise your mental performance, and think and work smarter every day.

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Sleep checklist

How to fall asleep, stay asleep, and wake feeling rested Our collective relationship with sleep is one of the most [...]


Hi all, Great to have you all in the workshop on Wednesday. Thanks for all your participation and involvement in [...]

How to reframe challenges

Here are some of the most useful questions to help you reframe challenges. When you're faced with a challenge, a [...]

How to improve your wellbeing

  What do you think are the most significant contributors to your emotional wellbeing? What makes you happy? [...]

How to thrive through change

 Sometime change is self-chosen, and oftentimes it is thrust upon us. Whether the need for change is welcomed or not, [...]

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