The Brain Blog

Free learning resources to help you optimise your mental performance, and think and work smarter every day.

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How to Reframe Challenges

Here are some of the most useful questions to help you reframe challenges. When you're faced with a challenge, a [...]

How to improve your wellbeing

  What do you think are the most significant contributors to your emotional wellbeing? What makes you happy? [...]

How to thrive through change

 Sometime change is self-chosen, and oftentimes it is thrust upon us. Whether the need for change is welcomed or not, [...]

How to clear your mind

One of the biggest challenges for many of us is being continually distracted. The struggle to focus and the cost [...]

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