The Brain Blog

Free learning resources to help you optimise your mental performance, and think and work smarter every day.

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You brain’s favourite diet

You hardly need me to tell you to eat your vegetables, but it’s worth knowing your brain's favorite diet Overall [...]

How to manage your stress

“It’s not stress that kills us, it is our reaction to it.” – Hans Selye Many of us spend our working lives [...]

How to form new habits

“Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your [...]

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