The Brain Blog
Free learning resources to help you optimise your mental performance, and think and work smarter every day.
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How to Protect Your Brain
A video introducing you to the five key variables of brain care, helping you protect your brain over time and [...]
Sleep checklist
How to fall asleep, stay asleep, and wake feeling rested Our collective relationship with sleep is one of the most [...]
How to reframe challenges
Here are some of the most useful questions to help you reframe challenges. When you're faced with a challenge, a [...]
How to improve your wellbeing
What do you think are the most significant contributors to your emotional wellbeing? What makes you happy? [...]
How your phone may be affecting your brain
How do you think your mobile phone affects your brain, or your mental health? 🧠 We probably all have intuitions [...]
How to thrive through change
Sometime change is self-chosen, and oftentimes it is thrust upon us. Whether the need for change is welcomed or not, [...]
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