The Brain Blog

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Fall asleep quickly and deeply with these tips for body and mind

I need my sleep. I need about eight hours a day, and about ten at night.” Bill Hicks Our collective [...]

Are you finding it hard to switch off at the moment? It's generally something that people struggle with and I [...]

I feel the current situation with the Coronavirus is starting to affect people's emotional well-being, so I made a short [...]

In the previous post we discussed how to set your goals. As a result of this you should now have [...]

You hardly need me to tell you to eat your vegetables, but it’s worth knowing your brain's favorite diet Overall [...]

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