The Brain Blog

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How to turn your goals into processes

In the previous video and article we discussed how to set your year goals. As a result of this you [...]

Happy New Year! January is certainly the time to get excited about the year ahead, so if you haven't already [...]

The slides from my session at LearnFest 2019: Flip Your Thinking for Peak Performance (click to download): BrainWorkshops @Ascential - [...]

When I was first introduced to meditation I rejected it because I felt I didn’t ‘need’ it. I didn’t feel [...]

“I need my sleep. I need about eight hours a day, and about ten at night.” Bill Hicks Our collective [...]

Many of us spend our working lives in a state of perpetual overwhelm. The feeling that there are more things [...]

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