The Brain Blog

Free learning resources to help you optimise your mental performance, and think and work smarter every day.

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How to improve your sleep

I need my sleep. I need about eight hours a day, and about ten at night.” Bill Hicks Our collective [...]

How to switch off from work

Are you finding it hard to switch off at the moment? It's generally something that people struggle with and I [...]

How to maintain your resilience

5 KEY POINTS: Borrow from the Stoics (understand your response and experience remain under your control) Prioritise your physical and [...]

Your brain’s favourite diet

You hardly need me to tell you to eat your vegetables, but it’s worth knowing your brain's favorite diet Overall [...]

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