The Brain Book Audio Resources

HOME
ABOUT
WORKSHOPS
ACADEMY
BOOK
BLOG
MINDFULNESS
CONTACT

The Brain Book Audio Resources Phil 2020-03-11T08:41:46+00:00

Meditation and Mindfulness Audio

Meditation and mindfulness are best understood in terms of physical relaxation and highly focused attention.

Repeated practice will help you improve your health and well-being, regulate your emotions, and strengthen your focus.

Meditation is explained in greater detail in ‘The Brain Book’, but these recordings will give you everything you need to start practising.

home | about | the brain book | brain training | the brain blog | contact

Facebook Instagram Twitter Soundcloud Linkedin

We use cookies to provide and improve your experience. By using our website, you consent to cookies.Accept Read More

Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT