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How to improve your brain fitness

Andrea Daly-Dickson 2022-05-27T11:30:14+01:00 exercise, focus, memory, mental health, mental performance, neuroscience, nutrition, productivity, resilience, sleep, stress|

We are taught so little about our most valuable asset 🧠, and yet the importance of a high functioning brain [...]

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10 goal setting questions

Phil 2021-03-29T14:46:04+01:00 focus, goals, prioritisation, productivity|

It seems obvious that great value can come from considering your future. However, in my experience, ’goal setting’ is too [...]

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How to plan effectively

Phil 2021-02-01T14:41:56+00:00 focus, prioritisation, productivity|

Planning is a critical component to working smarter. It's no good understanding your priorities if they don't go into your [...]

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How to set your long-term, year and quarter goals

Andrea Daly-Dickson 2021-02-01T09:21:16+00:00 focus, goals, prioritisation, productivity|

Happy New Year! January is a time when you can get excited about the new year ahead. If you haven't [...]

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5 tips for greater focus at work

Andrea Daly-Dickson 2022-06-21T12:57:49+01:00 focus, productivity|

Since February of this year, there's been a 300% increase in Google searches for 'How to get my brain to [...]

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How to reframe problems

Andrea Daly-Dickson 2021-07-09T07:36:03+01:00 focus, productivity|

We seem to love problem solving so much we make the mistake of jumping straight into brainstorming, as if the [...]

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How to stop procrastination

Andrea Daly-Dickson 2020-07-22T07:36:13+01:00 focus, productivity|

“Procrastinate now, don't put it off” Ellen DeGeneres In an article in the New York Times, Dr. Fuschia Sirois, professor [...]

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How to switch off

Andrea Daly-Dickson 2022-06-21T12:44:34+01:00 focus, meditation, productivity|

Not being able to ‘switch off’ in the evening or over the weekend, is a problem that many people share. [...]

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How to prioritise your work

Phil 2022-05-27T13:23:03+01:00 focus, goals, mental performance, prioritisation, productivity|

Everyone is struggling with their workloads at the moment, and one of the first casualties of this is effective prioritisation. [...]

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How to use meditation and mindfulness

Andrea Daly-Dickson 2019-10-16T14:49:13+01:00 focus, meditation, productivity, resilience, sleep, stress|

When I was first introduced to meditation I rejected it because I felt I didn’t ‘need’ it. I didn’t feel [...]

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