focus Archives - BrainWorkshops

How to improve your brain fitness

We are taught so little about our most valuable asset 🧠, and yet the importance of a high functioning brain [...]

It seems obvious that great value can come from considering your future. However, in my experience, ’goal setting’ is too [...]

Planning is a critical component to working smarter. It's no good understanding your priorities if they don't go into your [...]

Happy New Year! January is a time when you can get excited about the new year ahead. If you haven't [...]

Since February of this year, there's been a 300% increase in Google searches for 'How to get my brain to [...]

We seem to love problem solving so much we make the mistake of jumping straight into brainstorming, as if the [...]

“Procrastinate now, don't put it off” Ellen DeGeneres In an article in the New York Times, Dr. Fuschia Sirois, professor [...]

Not being able to ‘switch off’ in the evening or over the weekend, is a problem that many people share. [...]

Everyone is struggling with their workloads at the moment, and one of the first casualties of this is effective prioritisation. [...]

When I was first introduced to meditation I rejected it because I felt I didn’t ‘need’ it. I didn’t feel [...]