focus Archives - BrainWorkshops

How to Improve Your Brain Fitness

We are taught so little about our most valuable asset 🧠, and yet the importance of a high functioning brain [...]

It seems obvious that great value can come from considering your future. However, in my experience, ’goal setting’ is too [...]

Planning is a critical component to working smarter. It's no good understanding your priorities if they don't go into your [...]

Happy New Year! January is a time when you can get excited about the new year ahead. If you haven't [...]

Since February of this year, there's been a 300% increase in Google searches for 'How to get my brain to [...]

We seem to love problem solving so much we make the mistake of jumping straight into brainstorming, as if the [...]

“Procrastinate now, don't put it off” Ellen DeGeneres In an article in the New York Times, Dr. Fuschia Sirois, professor [...]

Effective prioritisation is like a ninja skill, and yet too few of us do it well. When you have multiple [...]

When I was first introduced to meditation I rejected it because I felt I didn’t ‘need’ it. I didn’t feel [...]

Wouldn't it be helpful if you could get eight hours’ work done in six hours? There will have been days [...]