How to switch off
Not being able to ‘switch off’ in the evening or over the weekend, is a problem that many people share. [...]
How to use meditation and mindfulness
When I was first introduced to meditation I rejected it because I felt I didn’t ‘need’ it. I didn’t feel [...]
The 10 ways to keep your brain young
Your brain was very adaptable when you were young, but to keep it this way, you need to train your [...]
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