How your phone may be affecting your brain
How do you think your mobile phone affects your brain, or your mental health? 🧠 We probably all have intuitions [...]
How to improve your brain fitness
We are taught so little about our most valuable asset 🧠, and yet the importance of a high functioning brain [...]
How to use meditation and mindfulness
When I was first introduced to meditation I rejected it because I felt I didn’t ‘need’ it. I didn’t feel [...]
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