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How to improve your brain fitness

Andrea Daly-Dickson 2022-05-27T11:30:14+01:00 exercise, focus, memory, mental health, mental performance, neuroscience, nutrition, productivity, resilience, sleep, stress|

We are taught so little about our most valuable asset 🧠, and yet the importance of a high functioning brain [...]

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Recommended Reading

Andrea Daly-Dickson 2022-03-25T09:42:28+00:00 mental performance, psychology, reading, working smarter|

PHIL’S BOOK  The Brain Book: How to Think and Work Smarter. Phil Dobson. LID Publishing, 2016 YOUR BRAIN  The Brain: [...]

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How to do a quarterly review

Phil 2020-07-09T12:18:42+01:00 goals, mental performance, productivity|

“Human beings are works in progress that mistakenly think they’re finished.” Dan Gilbert. Most of us seem to appreciate the [...]

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How to turn your goals into processes

Phil 2021-01-19T10:45:18+00:00 goals, mental performance, productivity|

In the previous post we discussed how to set your goals. As a result of this you should now have [...]

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Your brain’s favourite diet

Phil 2021-07-02T06:29:22+01:00 mental performance, nutrition|

You hardly need me to tell you to eat your vegetables, but it’s worth knowing your brain's favorite diet Overall [...]

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How to manage your stress

Andrea Daly-Dickson 2020-12-15T13:16:34+00:00 mental performance, productivity, resilience, sleep, stress|

“It’s not stress that kills us, it is our reaction to it.” – Hans Selye Many of us spend our working lives [...]

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How to improve your memory

Andrea Daly-Dickson 2019-10-17T11:48:57+01:00 memory, mental performance, productivity|

Jill Price was born in 1965 to a Jewish family in California. She lived an ordinary life attending a local [...]

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How to prioritise your work

Phil 2022-05-27T13:23:03+01:00 focus, goals, mental performance, prioritisation, productivity|

Everyone is struggling with their workloads at the moment, and one of the first casualties of this is effective prioritisation. [...]

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How to be more productive

Phil 2019-10-16T14:48:35+01:00 focus, mental performance, productivity|

Wouldn't it be helpful if you could get eight hours’ work done in six hours? There will have been days [...]

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How to use visualisations to program your brain

Phil 2020-01-08T12:25:41+00:00 creativity, goals, mental performance, productivity|

There is a lot of conflicting advice on how (or whether) to use visualisations or mental rehearsals: to actively and [...]

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