How to improve your brain fitness
We are taught so little about our most valuable asset 🧠, and yet the importance of a high functioning brain [...]
Recommended Reading
PHIL’S BOOK The Brain Book: How to Think and Work Smarter. Phil Dobson. LID Publishing, 2016 YOUR BRAIN The Brain: [...]
How to do a quarterly review
“Human beings are works in progress that mistakenly think they’re finished.” Dan Gilbert. Most of us seem to appreciate the [...]
How to turn your goals into processes
In the previous post we discussed how to set your goals. As a result of this you should now have [...]
Your brain’s favourite diet
You hardly need me to tell you to eat your vegetables, but it’s worth knowing your brain's favorite diet Overall [...]
How to manage your stress
“It’s not stress that kills us, it is our reaction to it.” – Hans Selye Many of us spend our working lives [...]
How to improve your memory
Jill Price was born in 1965 to a Jewish family in California. She lived an ordinary life attending a local [...]
How to prioritise your work
Everyone is struggling with their workloads at the moment, and one of the first casualties of this is effective prioritisation. [...]
How to be more productive
Wouldn't it be helpful if you could get eight hours’ work done in six hours? There will have been days [...]
How to use visualisations to program your brain
There is a lot of conflicting advice on how (or whether) to use visualisations or mental rehearsals: to actively and [...]
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