productivity Archives - BrainWorkshops

Sleep checklist

How to fall asleep, stay asleep, and wake feeling rested Our collective relationship with sleep is one of the most [...]

Phil 2022-06-02T10:30:56+01:00 productivity|

Hi all, Great to have you all in the workshop on Wednesday. Thanks for all your participation and involvement in [...]

Phil 2022-05-27T11:29:55+01:00 productivity|

Here are some of the most useful questions to help you reframe challenges. When you're faced with a challenge, a [...]

What do you think are the most significant contributors to your emotional wellbeing? What makes you happy? [...]

Phil 2021-12-11T11:24:48+00:00 productivity|

How do you think your mobile phone affects your brain, or your mental health? 🧠 We probably all have intuitions [...]

Phil 2021-07-20T15:48:13+01:00 productivity|

Sometime change is self-chosen, and oftentimes it is thrust upon us. Whether the need for change is welcomed or not, [...]

Phil 2022-03-02T07:19:42+00:00 productivity|

One of the biggest challenges for many of us is being continually distracted. The struggle to focus and the cost [...]

We are taught so little about our most valuable asset 🧠, and yet the importance of a high functioning brain [...]

I’m a big fan of the Disney Technique. It's a process I run on myself every January, when I do [...]

It seems obvious that great value can come from considering your future. However, in my experience, ’goal setting’ is too [...]