How to improve your focus
HOW TO IMPROVE YOUR FOCUS If you ever feel it’s hard to maintain your focus, or have trouble concentrating, or [...]
The 5 Ways to Improve Your Brain Fitness
The SENSE Model The 5 Ways to Improve Your Brain Fitness If you take care of your brain, it tends [...]
SMACC Resilience + Mindfulness
SMACC 2019 The slides from my sessions at SMACC 2019 (click to download): SMACC BrainWorkshops Resilience SMACC BrainWorkshops Mindfulness Thanks to [...]
Prioritising your time off
In this previous video, I talked about prioritising your work, and while that’s important, it’s all too easy to forget [...]
How to manage your mental energy
All too often we think about our output at work in terms of hours. “I've done eight hours work today; [...]
How to prioritise your work and become more effective
Prioritise your workload and the busier you become the more effective your day to day will be. The fact is [...]
How to turn your goals into processes
In the previous video and article we discussed how to set your year goals. As a result of this you [...]
How to set your goals for this year.
Happy New Year! January is certainly the time to get excited about the year ahead, so if you haven't already [...]
LearnFest 2019
The slides from my session at LearnFest 2019: Flip Your Thinking for Peak Performance (click to download): BrainWorkshops @Ascential - [...]
How to use Meditation and Mindfulness
A more helpful definition of meditation and mindfulness When I was first introduced to meditation I rejected it because I [...]
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