Prioritising your time off
In this previous video, I talked about prioritising your work, and while that’s important, it’s all too easy to forget [...]
How to use Meditation and Mindfulness
A more helpful definition of meditation and mindfulness When I was first introduced to meditation I rejected it because I [...]
3 ways to sleep better
THE FALLACY OF SACRIFICING SLEEP It’s tempting to sacrifice sleep to give you more time. But when you’re tired you [...]
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