resilience Archives - BrainWorkshops

How to improve your wellbeing

Phil 2022-03-09T15:17:43+00:00 productivity, resilience, stress, wellbeing|

What do you think are the most significant contributors to your emotional wellbeing? What makes you happy? [...]

How to improve your brain fitness

Andrea Daly-Dickson 2022-05-27T11:30:14+01:00 exercise, focus, memory, mental health, mental performance, neuroscience, nutrition, productivity, resilience, sleep, stress|

We are taught so little about our most valuable asset 🧠, and yet the importance of a high functioning brain [...]

How to maintain your resilience

Andrea Daly-Dickson 2021-12-17T12:43:08+00:00 resilience|

5 KEY POINTS: Borrow from the Stoics (understand your response and experience remain under your control) Prioritise your physical and [...]

Introducing the LAB library

Andrea Daly-Dickson 2021-02-03T15:58:13+00:00 LAB, resilience, stress|

Focus on What’s Within Your Control

Andrea Daly-Dickson 2021-01-19T11:29:56+00:00 LAB, resilience, stress|

Prioritise Your Recovery

Andrea Daly-Dickson 2021-01-19T11:28:47+00:00 LAB, prioritisation, resilience, stress|

In this previous video, I talked about prioritising your work. While that’s important, it’s all too easy to forget other [...]

Take Time to Reflect

Andrea Daly-Dickson 2021-01-19T11:30:13+00:00 LAB, resilience, stress|

Allow Your Mind to Switch Off – Part 1

Andrea Daly-Dickson 2021-01-19T11:30:31+00:00 LAB, resilience, stress|

Allow Your Mind to Switch Off – Part 2

Andrea Daly-Dickson 2021-01-19T11:30:48+00:00 LAB, resilience, stress|

Exercise As Regularly As Possible

Andrea Daly-Dickson 2021-01-19T11:31:13+00:00 LAB, resilience, stress|