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Sleep checklist

Phil 2022-06-14T09:13:15+01:00 productivity, sleep, stress, wellbeing|

How to fall asleep, stay asleep, and wake feeling rested Our collective relationship with sleep is one of the most [...]

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How to improve your brain fitness

Andrea Daly-Dickson 2022-05-27T11:30:14+01:00 exercise, focus, memory, mental health, mental performance, neuroscience, nutrition, productivity, resilience, sleep, stress|

We are taught so little about our most valuable asset 🧠, and yet the importance of a high functioning brain [...]

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How to improve your sleep

Andrea Daly-Dickson 2021-12-16T10:15:41+00:00 productivity, sleep|

I need my sleep. I need about eight hours a day, and about ten at night.” Bill Hicks Our collective [...]

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How to manage your stress

Andrea Daly-Dickson 2020-12-15T13:16:34+00:00 mental performance, productivity, resilience, sleep, stress|

“It’s not stress that kills us, it is our reaction to it.” – Hans Selye Many of us spend our working lives [...]

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How to use meditation and mindfulness

Andrea Daly-Dickson 2019-10-16T14:49:13+01:00 focus, meditation, productivity, resilience, sleep, stress|

When I was first introduced to meditation I rejected it because I felt I didn’t ‘need’ it. I didn’t feel [...]

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    The 10 ways to keep your brain young

    exercise, meditation, memory, mental performance, nutrition, productivity, sleep

The 10 ways to keep your brain young

naeemcoza 2020-01-08T11:21:47+00:00 exercise, meditation, memory, mental performance, nutrition, productivity, sleep|

Your brain was very adaptable when you were young, but to keep it this way, you need to train your [...]

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BrainWorkshops posts

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  • How your phone may be affecting your brain

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