Working from home, and the possible lack of clarity between working and not working, can easily disturb our sense of balance and also affect our sleep patterns.

The tips that I share in this video will not only help you to get to sleep quicker but you will stay asleep for longer meaning that the depth and quality of your sleep is improved and you’ll wake up feeling properly refreshed and raring to go.

For more help and information sign up for my free Mindfulness course.

Enjoy

Phil

 

 

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