5 KEY POINTS:

1. Borrow from the Stoics (understand your response and experience remain under your control)

2. Prioritise your physical and emotional recovery (sleep, nutrition, exercise, and your emotional ‘rechargers’)

3. Use cognitive reframing (try to see any negatives as opportunities, and practise gratitude)

4. Stay connected (maintain human connection and be wary of psychological isolation)

5. Practise meditation and mindfulness (for immune function, emotional regulation and sleep)

Stay safe,

Phil