It’s Mental Health Awareness week, and the theme this year is Kindness.

In the words of the Mental Health Foundation – “Kindness strengthens relationships, develops community and deepens solidarity. It is a cornerstone of our individual and collective mental health.”

So, in response to this I’ve made my online Mindfulness course available for free and you can access it by clicking this link.

If you know someone who you feel would benefit from this course, be kind and share the link, but above all, be kind to yourself.

Enjoy!

Phil

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