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How to plan effectively

Phil 2021-02-01T14:41:56+00:00 focus, prioritisation, productivity|

Planning is a critical component to working smarter. It's no good understanding your priorities if they don't go into your [...]

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5 tips for greater focus at work

Andrea Daly-Dickson 2022-06-21T12:57:49+01:00 focus, productivity|

Since February of this year, there's been a 300% increase in Google searches for 'How to get my brain to [...]

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Your brain’s favourite diet

Phil 2021-07-02T06:29:22+01:00 mental performance, nutrition|

You hardly need me to tell you to eat your vegetables, but it’s worth knowing your brain's favorite diet Overall [...]

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How to use visualisations to program your brain

Phil 2020-01-08T12:25:41+00:00 creativity, goals, mental performance, productivity|

There is a lot of conflicting advice on how (or whether) to use visualisations or mental rehearsals: to actively and [...]

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    Technology and your brain

    focus, mental performance, neuroscience

Technology and your brain

naeemcoza 2022-02-24T10:58:05+00:00 focus, mental performance, neuroscience|

Did you check your email before you got out of bed this morning? If you did, is this because you’ve [...]

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